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Strength and protein act as your bodys insurance policy during rapid weight loss
Research suggests that it may influence neural activity, vascular responses, and cellular pathways
Some subtle signs that this may cause your rapid weight gain include sensitivity to cold, dry skin, hoarseness, fatigue, constipation, and muscle weakness, says Trista Best, RDN, LD, registered dietitian at The Candida Diet
This topic could honestly be its own blog post (and I should probably get on that), but let me give a brief overview of some things that may help guide your own decision
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