The main thing people need to know is that all fibre is good, and we essentially need to get a lot more of it in our diets than we do. When it comes to daily amounts, most recommendations average out at 30g
There is no established therapeutic dose, and claims about metabolic benefits lack robust clinical validation
It shifts with sleep, memory, glucose, inflammationeven emotion and love
GLP-1 medications also have a well-established cardiovascular benefit for patients with type 2 diabetes and existing heart disease, with semaglutide shown to reduce major cardiovascular events by up to 20 percent in high-risk patients
This brings us to the case drawing attention, Larkin v
Mindful eating practices increase your awareness of hunger and fullness cues, helping you make better food choices