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Key Fact #1: Age-Related Factors Affecting B12 Absorption Several things change with age that make it harder to absorb B12

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But I will say that as I have become more muscular and leaner, I've noticed that folks will assume a few things, not all the time, but more than I would expect if they were looking at someone who was shaped differently. A lot of people just assume that your entire existence and obsession and intellectual curiosity is exclusively in fitness

You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you

Take it on an empty stomach with plain water, at least 30 minutes before eating