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Low energy Tingling sensation or numbness in hands or feet A swollen, red cracked tongue Mood changes Trouble concentrating and remembering things Megaloblastic anemia People at risk for Vitamin B12 Deficiency: People with a deficiency of intrinsic factor

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That decline correlates with reduced wound healing speed, collagen production, and tissue repair capacity

2022;7:93.ArticlePubMedPMCPDF 4

However, vitamin B12 deficiency can cause damage to your nerves and affect brain function

The area to the right or left of your navel is ideal