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If you lose muscle mass, it may decrease your bodys basal metabolic rate

According to Novo Nordisk, the most commonly reported side effects of Wegovy are: Nausea Diarrhea Vomiting Constipation Stomach pain Headache Fatigue Upset stomach Dizziness Bloating Gas Stomach flu Heartburn Runny nose or sore throat These medications are to be taken very seriously," Siegel says

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Summary: Ozempic commonly causes sulphur burps and diarrhoea by slowing gastric emptying and altering gut motility through GLP-1 receptor activation

Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 2530 grams of protein per meal to support metabolism and satiety