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Intuitive eating is unreliable on semaglutide because the medication fundamentally alters your hunger and satiety signals
The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) [16] [17] Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality
It can be taken at any time of the day, with or without food
Retrieved from Dietary Guidelines Advisory Committee
I felt sluggish, uncomfortable in clothes, I had no self esteem, and I was very unmotivated
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