You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
Vitamin B12 is water soluble and can be administered by intramuscular or deep subcutaneous injections, so regardless of whether you inject into fat or muscle, it will absorb into your body
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For references and more information , see the section on Supplements in the Iodine article
At Lifeline Primary Care, our healthcare providers use a personalized approach to determine the most appropriate vitamin B12 injection dosage for each patient