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ArticlePubMed 63
Vitamin B12 helps your body: Create Energy Maintain Nerve Function And Produce Red Blood Cells Without it, you risk long-term nerve damage, anaemia, and chronic fatigue
Youre likely down 15-25 pounds by month 6, depending on your starting weight
Maintenance Phase: Once optimal B12 levels are achieved, the frequency of injections can be reduced
Health application of GSH producing or accumulating cultures is another exciting area but will require extensive experimental validation in different animal models
meeting any one tier is sufficient
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