B vitamins are water-soluble and naturally found in fish, eggs, leafy greens, dairy products, meat, and poultry
Research interpretations should treat the neuroprotective signal as mechanistically interesting but clinically unverified
TTase dethiolates proteinthiol mixed disulfides, whereas TRx repairs enzymes and proteins that are oxidized to sulfenic or sulfunic acids
Side effects included nausea (53.7% of patients), diarrhea (14.7%) and vomiting (24.4%)
Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting
Guidelines for cardiovascular risk reduction in patients with type 2 diabetes: JACC guideline comparison