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Some people may have poor B12 absorption due to genetics and therefore need an individual B12 intake plan to maintain healthy levels (Temova Rakua et al., 2022)

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They assist with many bodily processes such as tissue repair, fat burning and muscle building

What is a vitamin B12 deficiency

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Your energy's dragging, your gym performance is down, and you're wondering if your prescription needs adjusting or if your body is developing some kind