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Smart carb choices: rice, potatoes, oats, quinoa, whole grain toast, and fruit

Public advisory - Think twice before injecting peptides bought online: unauthorized products can seriously harm you Franais News provided by Health Canada (HC) Apr 09, 2026, 15:30 ET OTTAWA, ON, April 9, 2026 /CNW/ - Summary Product: Unauthorized injectable peptide drugs (often sold online and marketed for "anti-aging", bodybuilding, or "wellness") Issue: Health products Unauthorized product

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The dosing for oral formulations will look completely different from injectable because oral bioavailability is much lower

While weight-loss drugs are likely here to stay and have the potential to improve lives and open doors for people who have not been able to achieve a healthy weight through traditional methods, its important to remember that good health goes beyond weight loss

If you are already on Ozempic, Wegovy, Mounjaro, or Zepbound, a booster is redundant