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Quick Answer: The best fibre whilst on GLP-1 includes a balanced mix of soluble fibre (oats, chia seeds, beans, apples) and insoluble fibre (whole grains, vegetables, nuts) to prevent constipation and support digestive health

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Without dietary and exercise consistency, gradual regain is possible

Gradual titration is incorporated into trial protocols to improve gastrointestinal tolerability, as nausea and vomiting are most common during early treatment phases or rapid dose escalation [2]

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