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That means my vegan diet lacked B12 and I could feel it
Be aware of symptoms such as shakiness, sweating, confusion, or severe dizziness, and notify us if they occur
By reducing melanin production and detoxifying the skin, it helps to brighten the complexion, reduce dark spots, and improve skin texture
For this reason, we ascribe the fat mass signal in our body composition data to ectopic lipid accumulation
Healthier cells translate into a stronger, more resilient body overall
Opt for low-sugar fruits and fermented foods: Berries, apples, and pears offer fibre and micronutrients, while fermented foods, such as yoghurt or kimchi, support gut microbiota balance
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