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This is probably where the idea that taking more vitamin B12 than you need will give you extra energy originally came from
Secondly, I have had several consultations with Dr
But one of best sources by far is something that may not be a regular on your menu: beef liver
I answer common questions about supplements, vitamin B12, and vitamin D
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Our healthcare providers will assess your symptoms, check your B12 levels, and determine whether B12 injections are appropriate for your specific needs
