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Incorporate relaxation techniques, such as mindfulness, meditation, or yoga, to support overall wellness

As an added bonus, the new gepant class of medication does not appear to create any risk of medication adaptation headache

Those are your personal trigger foods

GLP-1s were originally developed to treat type 2 diabetes and are now increasingly used to treat obesity (1)

Building Sustainable Habits The strategies you use to manage sulfur burpseating smaller meals, staying hydrated, and choosing whole foodsare the same habits that will help you maintain your weight loss in the long term

Am J Med 118(5):2734 Polonsky W, Fisher L, Hessler D, Bruhn D, Best J (2011) Patient perspectives on once-weekly medications for diabetes