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No matter how well you chew, little bits of nut containing hundreds of thousands of intact cells are going to make it down to your colon, where the fat can be released by fiber-eating bacteria to activate GLP-1 secretion
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The foods to avoid during GLP-1 treatment apply here too, particularly simple sugars and highly processed carbohydrates that cause rapid glucose spikes
Understanding them may help you make a more informed choice
This is the inflection point where refrigeration becomes a non-negotiable part of the protocol
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