It is important to separate fact from fiction so you can make informed decisions
doi: 10.1074/jbc.M307612200 116 BatistaAFBodart-SantosVDe FeliceFGFerreiraST
Ensure you drink plenty of water throughout the day to stay hydrated
Acknowledgements The authors acknowledge Debbie Nixon, DPhil, from Costello Medical, UK for publication coordination and Noa Chapman, MSc, and Kerris Chappell-Smith, BSc, from Costello Medical, UK, for medical writing and editorial assistance based on the authors input and direction
Have backup meals Keep simple options like Greek yoghurt, pre-cooked chicken, and frozen vegetables for when cooking feels overwhelming 5
They are unstable in the presence of physiological concentrations of cysteine and GSH