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This guide is for informational purposes and is not a substitute for already established medical advice from your healthcare provider
10.1186/s13148-016-0210-9 107 MaL.GongJ.ZhaoM.KongX.GaoP.JiangY.et al (2022b)
doi: 10.1038/s41586-021-03819-2 167 KamphuisW.MiddeldorpJ.KooijmanL.SluijsJ
Energy : By optimizing glucose uptake and energy use, it reduces fatigue and increases stamina for longer, more effective workouts
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