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Traditionally, the B group of vitamins have been derived from foods of animal origin, so it may be hard for pure vegetarians or vegans to get enough from diet alone
However, it's important to understand that MIC injections are not intended for severe weight issues or obesity
It just pushes people into an unsafe gray market
Injectable forms bypass absorption issues entirely and work regardless of stomach acid or intrinsic factor status
A low level can mean pernicious anemia
You can easily find some of these foods by checking the Nutrition Label of the product
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