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Small frequent meals, adequate fats, proper hydration all contribute to better outcomes
The next step is a Phase 1 clinical trial, which is a significant and resource-intensive milestone that requires an external partner
Nut consumption can boost insulin sensitivity due to its healthy fats
Additionally, tirzepatide did not attenuate the reduction of sleeping metabolic rate or 24-h sedentary energy expenditure in comparison to baseline (though not significantly different than placebo), but significantly increased fat oxidation and decreased carbohydrate and protein oxidation as compared to placebo [57]
Portion control and meal planning can help maintain a calorie deficit
Riddell, Max L
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