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Chef Zigga specifically mentions "white fish" among the foods rich in "high fat content, high omega-3s, fermented fibers." These lighter fish options provide lean protein that helps trigger satiety signals while offering healthy fats that support hormone production
IJPSR 1:1315
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doi: 10.3748/wjg.v20.i22.6912 78 ValentiniLWirthEKSchweizerUHengstermannSSchaperLKoernickeTet al
doi:10.1002/14651858.CD007798.pub5
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