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Nutrients , 13 (12), 4359

Alcoholic drinks add substantial calories (approximately 7 kcal per gram), impair judgement regarding food choices, and temporarily reduce fat metabolism whilst your liver processes the alcohol, all of which can undermine your weight loss goals

When used with insulin or sulfonylureas, there is an increased risk of hypoglycaemia, and doses of these medications may need adjustment

During aggressive weight loss, training volume and intensity typically need adjustment

Weight alone fails to capture differences between subcutaneous and visceral fat or distinguish between lean and fat mass

Glutathione loses its super powers with digestion