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Factors that can increase the risk of B12 deficiency include being over the age of 75, digestive absorption issues, autoimmune conditions, and certain diets like vegetarianism and veganism

They are not medicines, are not for human or veterinary consumption, and nothing in this article should be read as describing their use.

Fermented products such as tempeh and miso (obtained from fermented soya beans), shiitake mushrooms and algae (spirulina and nori) contain substances which are chemically similar to vitamin B12

The common side effects of B12 shots include pain at the injection site, mild swelling, and temporary redness

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When vitamin B12 is in the off position, your body is not able to use it to break down or create other chemicals (like amino acids and proteins) needed to keep your nerves and neurons healthy