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Since vitamin B12 can support metabolisms, it has also been recommended to help those who are struggling to lose weight
Presented for research literature review only Zheng Y et al
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With that said, according to Cleveland Clinic, (4) the following are recommended daily amounts: Infants to 6 months: 0.4 mcg Babies from 7 to 12 months: 0.5 mcg Kids from 1 to 3 years of age: 0.9 mcg Kids from 4 to 8 years: 1.2 mcg Kids from 9 to 13 years: 1.8 mcg Teens from 14 to 18 years: 2.4 mcg Adults 18 and up: 2.4 mcg (Pregnant and lactating: 2.6 mcg and 2.8 mcg) Signs of a B12 Deficiency Even though B12 is an essential vitamin for health, many people don't get enough
If your healthcare provider detects low B12 levels, theyll tell you how you can expect to see symptoms persist after youve begun their treatment protocol
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