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Weve covered the important parts of vitamin B12 shots, like the right doses and how to get them

But if you have a 500 g supplement and only want to take B12 once a week, you can add 5 of them together to equal 2,500 g and match our EFSA recommendation

Your doctor will ask what you take: prescription vitamins, over-the-counter tablets, multivitamins, injections at any point in the past year, protein shakes, fortified cereals, energy drinks

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Whether you're contemplating giving yourself a B12 shot for the first time or wondering if you can give yourself B12 injections, the answer is a resounding yes

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