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For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density ( Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data ( That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness
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In a study conducted on rats with liver injury due to alcohol or a high-fat diet (HFD), oral supplementation of OTC for 1 month resulted in increased circulating GSH levels [88]
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