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You should use it regularly and at a fixed time each day to get the most benefit from it

The pharmacist can advise whether this is suitable and explain when blood testing or GP input may be needed

This is especially important if you are prone to developing peripheral neuropathy

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People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans

While oral supplements can be helpful, they have to pass through your entire digestive system, where absorption can be unpredictable