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Choline Elevate your longevity with this essential nutrient while enhancing memory, mood, muscle control, and various vital functions
Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Oral Supplements: Which Is Better
As we age, our stomachs produce less acid, which makes it harder to absorb B12 from food
Understanding the real data behind B12 injections versus oral supplements is the first step toward making a smart health decision this spring
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