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Consider keeping a simple food and symptom log to identify your personal tolerance threshold
Maintenance phase dosing is also appropriate for long-term anti-aging protocols where aggressive tissue repair is not the primary goal
doi: 10.1086/592166 105 OlofssonA.VallstrmA.PetzoldK.TegtmeyerN.SchleucherJ.CarlssonS.et al
Try to include at least 30 minutes of exercise most days of the week
[Abstract] Cell Signal
All the participants underwent a series of tests to measure their weight, blood glucose, plasma insulin and glucagon levels
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