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Possible long-term risks of vitamin B12 Most side effects of high doses of B12 are rare and temporary

Time-Restricted Eating (TRE) involves eating within a daily window, commonly: 16:8 (16-hour fast, 8-hour eating) 14:10 (easier to start) 12:12 (gentle beginning) Benefits of TRE: Reduces insulin exposure Promotes fat oxidation Improves appetite regulation Supports circadian rhythm Start with 12:12 , then extend as tolerated

Rather than targeting a specific substance, the drugs may be affecting the craving itself

Warning : It's crucial to consult with a healthcare provider before starting any new supplement regimen, especially for individuals with pre-existing health conditions

Front Pharmacol 2020;11:1270.ArticlePubMedPMC 84

Any potential side effects will be discussed during your visit to ensure peace of mind