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Dan Skovronsky, Eli Lillys chief scientific officer, told NBCs Stephanie Gosk in an exclusive interview that aired on TODAY in April

IN THIS EPISODE - Why weight gain on a GLP-1 sends you into a spiral (and how to stop it) - Using the scale as exposure therapy: the CBT-E "collaborative weighing" technique - How shame causes quick weight loss goals, black-and-white thinking, and failure - Why Ozempic and Zepbound don't eliminate food noise completely and why that's normal - Habit change vs