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Collagen: Supports skin, hair, and joint health

Pharmacological research , 182 , 106320

On the metabolic side, lower markers of chronic inflammation, better insulin sensitivity, stable fasting glucose, and healthier triglycerides are all consistent with dietary patterns that support butyrate production, though none are specific to it

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American Journal of Physiology - Gastrointestinal and Liver Physiology, 310 (1), G26

Depending on how appetite, hydration, digestion, and food intake change over time, certain nutrient deficiencies may become more likely to develop, making certain nutrients harder to maintain consistently through meals alone