It can be used to address a wide range of age-related symptoms that often affect individuals past the age of 30
As the oxidative burden on the nervous system decreases, the autonomic nervous system can begin to shift back toward parasympathetic dominance (the "rest-and-digest" state)
Others are interested in its potential effects on exercise recovery, sleep quality and body composition, although these outcomes have not been confirmed in robust human studies
(These effects are really due to contamination, not the water itself.) Allergic/hypersensitivity reactions: True allergy to benzyl alcohol is uncommon, but possible
Always consult a healthcare professional for personalized recommendations
Melatonin, implicated in signaling the biological night to various cells by inducing hypothermia and promoting sleepiness [207, 208], may lower the release of the wake-promoting neuropeptide orexin, according to animal research [209]