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Gradual dose reduction gives your appetite hormones time to adjust
According to the OCEBM, level 1 evidence pertains to systematic reviews of RCTs or individual RCTs with a narrow CI
The foods in this guide fiber, protein, healthy fats, fermented foods, ginger, turmeric, polyphenol-rich plants, and spirulina all have published scientific evidence for enhancing GLP-1 production, GLP-1 preservation, or both
(2023, March 21)
SahaAChatterjeeSChatterjeeARoySBandyopadhyayS.Insulinotropic and cytoprotective effect of L-theanine: an in vitro dose dependent study
However, human pregnancy data is extremely limited because pregnant individuals cannot ethically be enrolled in drug trials
