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Spirulina is more like a whole food concentrate with diverse nutrients
it is also widely available as its hydrochloride salt
Escalation (Steps 23, ~weeks 512): step to 4 mg, then 8 mg, roughly every four weeks, only advancing when the current step is comfortable
This supports memory, concentration, and overall mental clarity, making it an excellent ingredient for helping promote long-term brain health and reducing mental fatigue
In another study, 1000 mg/kg of glutamine showed a significant increase in IL-1 and IL-6 levels after 15 days
doi: 10.1038/nm.4222
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