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There is scepticism about the timing of the tennis star's recent transparency - she has just become a spokesperson for Ro, a company which sells GLP-1 brands like Wegovy and Zepbound (known as Mounjaro in the UK) through its weight-loss programme, and her husband is also an investor

Bottom Line Protein and resistance training are non-negotiable when you want to support muscle mass during weight loss, and snacks are a stealthy tool for helping you get there

First, as mentioned above, it triggers insulin secretion, which enables your tissues to absorb glucose from your bloodstream

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You might want to keep this information on a sticky note or in your phone so you can easily reference it when needed