- Provides energy throughout the day and improves focus
Risks rise sharply with unregulated providers or home use
Both achieve the same clinical outcomes
So yes, I know that there's some really awful, uh, personal trainers out there and I hear it all the time from women who like, are like, these guys on the internet are the worst
2.5 mg = 0.5 mL = 50 units 5 mg = 1.0 mL = 100 units (a full 1 mL U-100 syringe) 7.5 mg = 1.5 mL = 150 units (needs two draws on a 1 mL syringe) 10 mg = 2.0 mL = 200 units 12.5 mg = 2.5 mL = 250 units When to re-check the math Recalculate when you change vial size, BAC water volume, dose, syringe type, or syringe capacity
Rehydration after training with fluid and electrolytes is worth attending to alongside the protein and carbohydrate targets, particularly for lifters training in warm environments or with high sweat rates