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Introduction Do you ever wonder if the supplements you take can work together to enhance your health
Supporting your body's natural "cleanup" processes from the inside out is often more effective than relying solely on topical treatments
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Consider: eating smaller meals throughout the day reducing your intake of spicy, fatty, and processed foods eating more fiber (for constipation-related bloating) avoiding certain foods that make bloating worse, such as beans, cabbage, and broccoli drinking more water and avoiding soda and alcohol limiting caffeinated beverages, such as coffee and tea getting more physical activity Depending on the underlying cause, a doctor may also suggest other strategies, such as temporarily following a low-FODMAP diet, or taking medications for conditions like IBS
International Journal of Colorectal Disease (2014) 4
With respect to the wider GLP-1 drug class, the UK SmPCs for semaglutide (available on the electronic Medicines Compendium, emc) and tirzepatide (Mounjaro SmPC, emc) document GI adverse effects including nausea, vomiting, diarrhoea, constipation, and dyspepsia as well-characterised class effects
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