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Find alternative ways to soothe emotions: If we can find alternative behaviours or habits, known as substitutions, to soothe challenging emotions, we can move away from emotional eating
J Pathol 1976
These medications were developed for metabolic diseases and have not been clinically tested in healthy, well-trained endurance athletes to see how they affect sport performance
Do not use before bedtime or during the immediately preceding hours before sleep
Further, oral formulations have been more associated with nausea and vomiting than others
Lim et al., 2020
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