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Pantothenic acid is commonly found in anti-stress formulas because it works with the adrenal gland to produce stress hormones

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For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

Vitamin B12 deficiency can damage the nervous system even in people who dont have anemia, so it is important to treat a deficiency as soon as possible

Vegans have no reliable dietary b12 sources unless they consume fortified foods or supplements