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Some people notice improvements within days to a couple of weeks when deficiency is present
With the right guidance and know-how, you can get all the vitamin B you need from having a balanced, nutrient-rich diet
Serious and rarer side effects can include muscle cramping, irregular heartbeat, shortness of breath, slurred speech, vision changes, chest pain and weakness on one side of the body
Historically, it was assumed that vitamin B12 toxicity is virtually impossible
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