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But, as youll see, it comes with its own set of challenges
L., Kendall, M
Green tea deserves special mention: its catechins (especially EGCG) have been shown to inhibit DPP-IV activity in adipose tissue (view study), potentially preserving GLP-1 levels by slowing its breakdown the same mechanism targeted by DPP-IV inhibitor drugs
This is especially important for: marathon runners Ironman athletes ultra runners long-distance cyclists Athletes using GLP-1 medications should pay extra attention to: pre-workout fueling carbohydrates during exercise post-workout recovery nutrition blood sugar monitoring Chris is also a big fan of continuous glucose monitors when they are used with the right education and support
GLP-1 RAs STEP 1 (2021) : Semaglutide 2.4 ./ 14.9% 68 2.4% (Wilding et al., 2021, NEJM) SURMOUNT-1 (2022) : Tirzepatide (GLP-1/GIP dual agonist) 15 ./ 20.9% (Jastreboff et al., 2022, NEJM) GLP-1 HbA1c () 2 (Hypoglycemia) Glucose-dependent LEADER (liraglutide) SUSTAIN-6 (semaglutide) 2024 FDA Semaglutide (Wegovy) FLOW (2024) semaglutide (MASLD/NAFLD) GLP-1 RAs GLP-1
