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Good quality oral Methylcobalamin supplements, free from fillers, binders and additional additives are available to purchase for approximately 10 for a 30 day supply from reputable companies
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In cases of compromised stomach functioning, B12-fortified foods and/or B12 supplements allow for better absorption of this nutrient
Natural Ways To Boost Your B12 Levels Since B12 is naturally abundant in animal-based foods, those who consume meat, dairy, eggs, fish and shellfish can typically meet their needs through diet[2]
As for my injection site of choice, I chose the upper buttocks (gluteus medius) mainly because of the size of the muscle and the relative ease I have accessing it
