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Exp Cell Res 313 : 13611372
Start with that and gradually work up to higher doses
When the contents of your intestine move too slowly, your colon absorbs more water from the stool, leading to harder, drier, and less frequent bowel movements
Serious side effects are rare but can include issues like pancreatitis or gallbladder problems, which need immediate medical attention
G., Hare, J
Highly processed foods: Ultra-processed snacks, fast food, and packaged meals tend to be low in nutrients and high in sodium, added sugars, and unhealthy fats
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