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2025 Jul;33(7):1232-1236
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A 45-degree angle may be more appropriate for very lean individuals to avoid hitting muscle
Plant proteins, particularly pea protein, have slightly lower leucine concentration (~78%), but a blend of pea and rice protein achieves a complete amino acid profile and at 2530g total protein can still reach the leucine threshold
The sharpest acceleration happened between 2020 and 2022, immediately following the FDA's 2021 approval of semaglutide specifically for weight management
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