You can get vitamin B12 from some plant-based sources
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The benzyl alcohol inhibits bacterial growth, which means that a reconstituted vial can, in principle, be used across multiple doses over a period of days to weeks rather than being discarded after a single use as would be required with plain sterile water
Risks and Side Effects While generally safe, vitamin B12 injections can have side effects or risks, such as: Mild pain, swelling, or redness at the injection site Dizziness, headache, or nausea Allergic reactions (rare) Hypokalemia (low potassium levels) in individuals with severe deficiency undergoing treatment People with allergies to cobalt or who have Lebers disease should avoid B12 injections unless specifically advised by a doctor
Both are safe
The Role of Vitamins and Minerals in Hair Loss: A Review. Hims