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Thus, okra is a good option for individuals with diabetes because it has a very low glycemic index of approximately 20 (Mandal et al., 2021)
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Theres so many companies and long story short I ended up asking Reddit and decided Id go with whoever was recommended most hahaha
They also arent ideal for certain patients with serious GI issues, although those patients eligibility is decided on a case-by-case basis
doi: 10.1001/jama.2015.9676 10 DaviesM
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