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06 Confused about route If you are unsure whether to use injectable or oral material, stop and review the supplier label

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The Take-Away Its important to note that while many people report positive effects from MIC/B-12 injections, the evidence supporting these benefits is limited

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age