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Recognizing the confusion these claims have sparked among patients, listeners, and the broader public, Peter uses this episode to provide a framework for thinking critically about complex conditions and the research related to them

Consult your GP for blood tests including serum B12, full blood count, and folate levels to identify specific deficiencies

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However, B12 shots offer faster absorption and a quicker onset of action

For beginners, this checklist is often enough to answer the shelf-life question on the spot

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