Why it's GLP-1 friendly: Anti-inflammatory omega-3s, 35g+ protein per serving, nutrient-dense with vitamin D, B12, and selenium, air fryer format means no heavy oil or grease, soft-textured salmon is easy to digest, and the veggie sides add fiber and micronutrients without bulk
For best results, snip or tear the notched end off the packet, squeeze into one to three ounces of your favorite cool beverage, and consume in one swallow
She took her first dose that night when she got home
M., Calvani, M., and Butterfield, D
Take sublingual troches 30 minutes before or 2 hours after eating for best results
For a broader look at what the first weeks of therapy feel like, read Provns guide on what to expect during your first month on GLP-1 therapy